How to Help Kids Survive Online Schooling

By Brooke Campbell

Coming back to school can be a difficult thing to adjust to. You know what is harder? Coming back to a computer screen for classes. Online schooling has recently become the new normal for students across America. Either that or taking extra precautions for in-person classes, like wearing masks and carrying hand sanitizer at all times. It can cause a lot of stress and be extremely overwhelming. Luckily for you, I have a few tips and tricks that can help ease your child of the pain of online schooling.

Wake up early

This one may sound simplistic, but it is more helpful than you think. I am personally not a morning person, and the thought of getting up early on purpose everyday is not something I choose to do, but it has proven to be helpful in beginning to make a routine for the day. You can start by making your bed, brushing your teeth, and having breakfast. Think of one of those movie moments where the main character wakes up and the shots continue in a montage of happy morning moments. Sounds pretty nice right? The most important outcome of establishing this morning routine is that in a short period of time it becomes the norm, and your body adjusts.

Pace yourself

When I am taking classes, I feel like the work begins to stack up, layer on layer…on layer. Did I mention that I think there are many layers? Sometimes it stacks so high it looks like the Leaning Tower of Pisa, ready to topple over. I try to do a million things at once and get stressed out when I cannot complete everything in one sitting. It was not until I dug myself too deep in the work – hole that two important words engrained themselves in my brain. Slow. Down. I know it can be frustrating when it feels like the workload is never – ending, but taking your time to complete tasks is not a bad thing. In fact, I think it is the best thing to do. Scratch that. I think it is the ONLY thing to do. Part of pacing yourself is setting up a schedule before you get bogged down. Working to complete a task in small interests over a period of time is so much better than waiting and letting things pile up. Time management is essential and the secret to getting things done without that last – minute stress. This is not always easy, and many students need help planning this type of work schedule, especially at first, but once they have learned how to pace themselves, it is a tool that will be helpful throughout school and beyond.

Find Time for a Break

Times right now are tough, and putting too much pressure on yourself can be tiresome. Take some time for yourself to do something fun. Whenever I have a break in the day, I make sure I go to the nearest coffee shop so I can drown myself the biggest cup of iced coffee I can find (and I might even go back for more). As something as simple as a coffee break can brighten my mood and relax me. Find something that makes you feel that way. Reward yourself. It can be something as simple as playing on your phone for a little while. Look at Instagram, Snapchat, or Twitter. You can pull Netflix up, watch an episode, work some more, and watch another episode. It does not matter what it is as long as it makes you feel more relaxed and level – headed when you get back to working on things. You can even schedule these break times into your work routine.

Unwind at the Day’s End

After working all day long, you need time to relax at night. This is the opportunity for you to really unwind and pat yourself on the back for achieving everything you set out to do. Watch a movie or eat a bowl of ice cream. Allow yourself to feel satisfied that you have accomplished a great deal during the day and look forward to a new start tomorrow. Get a good night’s sleep and begin the next day rested and relaxed.

While not completely guaranteed, these few simple tips will give your children a push in the right direction. You can even try them out yourself! Children typically learn by example, so if you have a positive attitude towards these steps, and even model them in your own hectic life, they most likely will too. The results could be a more productive, successful, and stress – free life for the whole family.

Sources:

https://www.edutopia.org/article/why-are-some-kids-thriving-during-remote-learning

https://www.usatoday.com/story/news/education/2020/06/29/back-to-school-reopen-online-classes/3251324001/

https://www.understood.org/en/school-learning/learning-at-home/homework-study-skills/online-learning-how-to-prepare-child

https://www.edweek.org/ew/articles/2020/03/23/how-effective-is-online-learning-what-the.html

How social media is making parenting today harder

pic of Megan D
By Megan Donny

Every time I log onto Facebook, I see the daily update my cousin posts about her son. 

Parenting has changed drastically since the rise of social media. Today, parents are exposing every detail of their child’s lives. Whether it’s their first steps or their most recent report card, parents are sharing everything with the world. 

Instead of enjoying the moment with their children, parents are now pausing to ask themselves “Is this something I want to take a picture of and share?” Then they are grabbing their phones to document the event. This causes them to miss the interaction “in the moment”. They should be having this special time with their kids. They should be enjoying the moment, not documenting it. 

Parents also no longer have to go to their kid’s school function or run into another parent to hear all about how their kids got into an honors program or made the varsity soccer team. All this information is now posted on feeds and timelines on various apps. 

According to a journal article in “Psychology of Popular Media,” what often happens is that parents compare their own parenting success to other parents through social media. Their own success and failure are now based on how successful they perceive other families are through social media. 

Recently, the Pew Research Center performed a study which found that two-thirds of parents in the United States feel that parenting is harder today than it was 20 years ago. Many in the group also cited the reasons for this include new technologies, such as social media and smartphones. 

68% of parents said they sometimes feel distracted by their phones when spending time with their kids. Younger parents (ages 18 to 49) were more likely to be distracted by smartphones and social media than older parents (50 and older). 

Social media has also turned many parents into “oversharers”. Like my cousin, they post about their child far too often for many people’s liking.  According to a poll done by The University of Michigan C.S. Mott Children’s Hospital, 75% of parents believe other parents overshare. 

There are ways to try to avoid oversharing or from being affected by others’ oversharing. An experiment done in 2016 reported that people who quit Facebook were happier.

While not everyone may want to quit Facebook entirely, reducing the time you spend on social media will reduce your stress levels that are a result of comparing your parenting to others. By setting limits for yourself, like staying off social media when you’re with your kids or before bed, you’ll be less likely to start comparing yourself to others. 

Seeing other parents oversharing may make you want to as well, but before you do, make sure you’re posting for the right reasons. Are you posting because you ae truly proud of your child’s accomplishments or because you want to show the other parents on social media that your kid is just as smart or talented as theirs? 

For more information:

https://www.verywellfamily.com/social-media-changed-way-we-parent-4098583

https://www.liebertpub.com/doi/10.1089/cyber.2016.0259

Also https://www.pewresearch.org/internet/2020/07/28/parenting-children-in-the-age-of-screens/

Why parents must watch “16 and Recovering”

pic of Megan D
By: Megan Donny

When I hear MTV television shows, I usually think of reality television shows like “Jersey Shore” and “Teen Mom.”  

What I don’t think of, and what I don’t think many people think of, are honest and serious shows with an in-depth look into real life.  

MTV’s new four-part show, “16 and Recovering,” details the struggles and hardships of teenage addiction, and how parents and caretakers can effectively help teens with addiction. 

I think that parents and teens should all sit down and watch this mini-series, whether its together or separately. 

The show takes place at Northshore Recovery High School in Massachusetts, where the MTV film crew, including award-winning director Steve Liss, was given an inside look into the lives of teens with addiction, their families and their teachers. 

The founder of Northshore, Michelle Lipinski, is not only the school principal but a confidant, friend and even loved one to all of the students. The students not only trust Lipinski but all of the staff at Northshore. They share their struggles, secrets and hardships with the staff members, as they would close friends. 

The teachers and caretakers at Northshore don’t punish students when they relapse or make a mistake. They just express their support and love for their students and encourage them back onto the right path. 

I think that the way the Northshore staff handles teen addiction is a perfect model for how parents and caretakers everywhere should handle their own teens who may be struggling. By showing only love and support, with no anger or strong discipline, the kids feel like they can always be honest with them, rather than fear them and hide their wrongdoings. 

In an interview with the Washington Post, Lipinski spoke about how she did not wish for the camera crew to record the students using any drugs. She said that the show is about teenage recovery, not the drug use.

The show also shows how mental illness and addiction go hand in hand. In one scene, a student named Alba says how depression and addiction go together like “cheese and crackers.” Many of the students struggle with mental illnesses like depression and anxiety, on top of the addictions. 

While the series shows how the support and love of family and caretakers can help struggling youth addicts, it doesn’t hide the fact that some teens end up giving in to their addiction and are unable to survive because of it. 

MTV hopes to lead the change in the entertainment industry when it comes to depicting mental illness on screen. 

The show has four parts, each airing Tuesday evenings at 9 pm on MTV. The first episode aired on September 1. 

For more information:

http://www.mtv.com/shows/16-and-recovering

https://www.washingtonpost.com/arts-entertainment/2020/09/09/mtv-mental-health-16-and-recovering/

https://www.cnn.com/2020/09/01/entertainment/16-and-recovering/index.html

End Summer with These Social Distancing Sports

By Seth Woolcock

As the summer continues to segue into grey September days, this Autumn feels a little different than usual, especially when it comes to youth sports.

Some states have decided to cancel fall youth sports altogether, while others have given the green flag. 

But, whether your kid’s athletics are canceled for the season or still going, it’s not a bad idea to start thinking about some different options that they can do to stay active while also staying safe and healthy.

And with social distancing here to stay for the time being, I recommend you check out these sports that can be played while maintaining social distancing:

Running

It’s one of those sports that it seems like you either love it or hate it. It also is something that all you need to get into it is a decent pair of sneakers. 

But either way, running and cross country, especially for would-be varsity athletes, really should be a sport that makes a comeback because of COVID-19.

If you are someone who doesn’t necessarily love sports or is a little self-conscious about being athletic, running is a great place to start mainly because it’s largely an independent activity.

It improves cardiovascular health and also reduces the body’s stress hormones, says a Harvard Healthstudy.

I suggest you do make sure you’re kid does learn some safety protocols and procedures, such as running against traffic in highly-visible clothing.

Pickleball

Pickleball was first played in 1969 in Washington State.

Known as the middle child between traditional tennis and table tennis, pickleball is a similar paddle sport played between two or four players.

In my high school, we had a pickleball tournament every year in gym class. I think one of the coolest things about the game is that so many kids, even the ones who normally didn’t get overly excited about gym class, could get decent at pickleball pretty quickly.

Paddles and balls are relatively inexpensive. And there are more and more pickleball courts in communities today. If your community doesn’t have a pickleball court, you can modify a tennis court by doing the following.

FootGolf

The first footgolf tournament was played in the Netherlands.

So Footgolf is, as you probably guessed, a combination of soccer and golf. Played just like regular golf or disc golf, it is played by golfers using a soccer ball to navigate the course, working around hazards to get the ball in the hole in the fewest amount of kicks or strokes.

Most footgolf courses are played at regular golf courses, but for a substantially lower price than regular golf. If your kid is into soccer but can’t play this season due to concerns regarding COVID-19, or if they just like kicking things, try taking them to a footgolf course and see how it goes.

Cycling

If your kid isn’t into running, maybe they’d be interested in one of the best alternatives, cycling. The sport has become so popular since COVID-19 hit back in March, that it’s been difficult to find bicycles to buy at times.

But if your kid already has a bike, or you’re able to get your hands on one, enjoy it. Cycling can be a great, healthy sport that the whole family can get involved in.

It seems like more bike trails are being put in yearly, which gives cyclists a safe place to enjoy biking while seeing the world and nature in a different way than they’re used to.

The sport is also another one that provides cardiovascular benefits, while also helping your kid develop better coordination.

Fantasy Sports

Alright, so I might be a little biased here, but I believe that fantasy sports are a great way for teens to keep in touch with the game while still being removed from actually playing it.

While fantasy football is the most popular and well-known fantasy sport, nowadays there is pretty much a fantasy version for every real sport. There’s everything from fantasy golf, to fantasy NASCAR, to even fantasy cricket.

Fantasy sports can be a great critical-thinking challenge and has various stats and trends to follow. Believe it or not, to be a high-level fantasy sports player, you actually need to be decent at math and statistics.

But there is the other side of fantasy sports, gambling. Quite obviously there is a large amount of luck involved in the game and you can quickly lose your buy-in if you’re playing for money. Warn your kids about playing for money. I’ve written other blogs on this site describing how some of my friends went several thousand dollars in the hole. I suggest keeping it low-stakes and for primarily bragging rights. But remember, kids should be able to enjoy fantasy sports without any betting at all.

Useful Links:

Teen Running Safety Guide: https://kidshealth.org/en/parents/safety-running.html

Is this new Tiktok dance appropriate for kids?

pic of Megan D
By Megan Donny

If your kids are like me and many others, their addiction to the social media video app, TikTok, has tremendously grown since the beginning of quarantine. 

TikTok has been all over the news lately, due to the fact that President Trump plans to ban the app because of its connection to China and its government. More recently he has asked that its U.S. assets be sold to a U.S. company. In the past few days, news has been announced that TikTok is now planning to sue the Trump administration because of all this. 

TikTok is an app filled with different kinds of short videos including content such as dancing, baking, crafting, pranking, etc. Many kids are very fond of the dancing videos, following popular Tiktokers like Addison Rae, and, Charli and Dixie D’Amelio. 

While dance videos aren’t necessarily inappropriate content, some of the Tiktokers and the dances they come up with are provocative and can send the wrong message to kids. 

After these TikTok influencers come up with a new dance, it has the possibility to go viral and be recreated by millions. Kids and teens love to recreate the dance videos made by their favorite TikTok dancers. They post these recreation videos and tag their favorite dance TikToker to try to also become as popular as them. 

An example of a new TikTok dance challenge that is not exactly appropriate is the “WAP” dance. This dance became a viral sensation on TikTok after the release of the song “WAP” by Cardi B and Megan the Stallion. I’m not comfortable telling you what “WAP” means in this blog. You’ll have to Google it.

The lyrics of the song are very raunchy, overly sexual and the context of the song is not something that parents might want their kids listening to. The dance involves lots of twerking, simulated sex acts, high kicks and a split. 

The dance is not exactly safe either. One person ended up in the hospital after attempting the dance. This Tiktoker landed on her knee while attempting the dance and had to have her knee popped back into place. 

An article in Vice, by Rachel Miller, details how to talk to your children about what the song stands for. She consults Erin Harper, a nationally certified school psychologist, assistant professor of psychology at Texas A&M and author of Dear Mom, You Don’t Get to Have Nice Things. 

In the article Miller and Harper discuss how with adolescents and older kids, the song can actually spark a conversation between parent and child about sexuality and having the freedom to express yourself and to be proud of your body. 

Overall, it’s up to the parents to decide what is appropriate or not for their kids’ ears. Even though the song can be a gateway to an open and honest conversation, some parents might not want their kids hearing the lyrics in general. 

For younger children, they say that they might be too young to discuss the sexual language and content in the song. Instead, they say parents should tell their kids that the song is “about women who are feeling strong and happy.”

Overall, it’s up to the parents to decide what is appropriate or not for their kids’ ears. Even though the song can be a gateway to an open and honest conversation, some parents might not want their kids hearing the lyrics in general. 

For more information:

https://www.vice.com/en_us/article/7kpmdy/are-the-wap-lyrics-cardi-b-megan-thee-stallion-too-explicit-for-children

https://au.news.yahoo.com/tik-tok-user-imitating-music-video-challenge-ends-up-in-hospital-070120725.html

https://www.popbuzz.com/internet/viral/wap-dance-tiktok-challenge/

https://www.bbc.com/news/world-us-canada-53877956

How the Pandemic has Affected Opioid Usage

pic of Megan D
By: Megan Donny

While the Coronavirus (COVID-19) global pandemic is the top story on most news channels, we need to remember that our nation is facing another crisis: the opioid epidemic. 

According to the American Medical Association (AMA), during the Coronavirus pandemic, there has been an increase in the number of opioid-related deaths.  

The AMA said that during this pandemic, more than 35 states have reported increased numbers in opioid-related deaths as well as continuing concerns about substance use disorder. 

Reversing the Trend

The Coronavirus has begun to reverse the strides made in recent years to reduce the effects of the opioid epidemic in the United States. New data from the Centers for Disease Control and Prevention in January showed there was a slight decline in overdose deaths. This was the first reported decline in 28 years. 

But the pandemic is reversing those trends. This is due to the isolation, quarantine and economic devastation many have experienced during this pandemic. 

“When the pandemic hit, some authorities hoped it might lead to a decrease in overdoses by disrupting drug traffic as boarders and cities shut down,” said William Wan and Heather Long from The Washington Post.

But the pandemic brought anxiety and depression, both of which can drive someone to drug use. Because of the pandemic and quarantine, people have been seeking out new dealers, many of whom are desperate for money due to lack of work because of the pandemic. 

Also, during the beginning of the pandemic, many recovery programs and treatment centers had to close to enforce the quarantine and social distancing. Locally, some 12-step programs had to temporarily close because the non-profit facilities they were using were closed to all group meetings. 

Drug Use and Your Child

If you’re worried that your child may be affected by the pandemic and may turn toward drug use, there are signs to look for. These signs include lack of motivation, lack of communication, hostile or angry behavior, secretive behavior, lack of focus, sudden loss of inhibitions, and periods of sleeplessness or high extended periods of energy, followed by a crash and then more sleep. 

Checking their social media is another way to know if they partake in drug use. Their social media posts or their closer friends may point to drug use. 

We’re deeply concerned about both the pandemic and the opioid crisis. Please take the necessary steps to keep your kids, and yourself, safe.

Links

https://www.washingtonpost.com/health/2020/07/01/coronavirus-drug-overdose/

https://www.ama-assn.org/system/files/2020-07/issue-brief-increases-in-opioid-related-overdose.pdf

https://www.theguardian.com/us-news/2020/jul/09/coronavirus-pandemic-us-opioids-crisis

About spotting drug use: https://drugfree.org/article/spotting-drug-use/

Can NASCAR Be Your Teen’s New Favorite Sport?

By Seth Woolcock

Growing up, sports were an escape for me. I both played and watched many of them.

However, as I’ve aged, I’ve begun to realize how many issues there can be in the sports world. Players who I once considered role-models sometimes get arrested. Owners, who I’ve spent countless hours and money supporting, get in trouble for all kinds of reasons.

Many of these leagues have lost fans and revenue due to different issues. And many are just barely starting back again, due to COVID-19.

However, one sport is seeing a comeback in a major way – The National Association for Stock Car Auto Racing (NASCAR).

NASCAR and the Drivers

NASCAR, founded in 1948, was getting increasingly popular in the 2000s when I was growing up. But the sport lost some of its popularity, I believe, when some of its most-popular drivers retired, such as Dale Earnhardt Jr. and my favorite driver, Jeff Gordon. 

Recently, there have been some new faces, like Chase Elliott, son of NASCAR Hall-of-Famer Bill Elliott, and Ryan Blaney, also the son of a Hall of Famer. I think these have attracted some new fans to the sport, but according to many sources, NASCAR ratings have still been in decline.

Ryan Blaney (left) and Chase Elliott (right) are two of NASCAR’s most popular young drivers.

But that was before COVID-19.

NASCAR surges ahead during COVID-19

Because NASCAR drivers race in separate cars, it was the first sport in the U.S. that was able to successfully resume competitions during the pandemic. And because it was trying to make up for lost time, many of the races were scheduled for Wednesday evening, in addition to the normal Sunday afternoon race.

It probably helped NASCAR that many other live sports have been shut down over the last few months, but I don’t think that is the whole story. For example, in May, Darrell (Bubba) Wallace, the sport’s only back driver, worked together with NASCAR to ban confederate flags from NASCAR races. People had been attempting to do this for years. Since then, Bubba has become a sports icon and has opened up  NASCAR to a whole new generation of fans.

Why Do I recommend Your Teen Watch NASCAR?

Education

I think one of the biggest benefits of watching NASCAR is the education. While these race cars are not exactly the same as the street-legal car you have in your garage, many of the concepts used in the sport are also true on the street.

I think kids could learn a lot about tire wear, fuel mileage and even some physics, just from spending a Sunday watching a race. It can possibly make them a more aware and responsible driver by the time they turn 16.

And while it’s unlikely your teen is going to be the next great NASCAR driver, there are many other career paths through the sport, such as engineering, mechanics and broadcasting that could pique your teen’s interest and lead them down a great career path.

Sportsmanship

Like any professional sport, sometimes tempers flare in the heat of completion. However, in NASCAR, there is never a lack of respect among not just the drivers for one another, but to the crew chief all the way down to the pit crew. While only one driver wins each race, most when interviewed always talk about what they learned from that race. And they always show their respect for the winner.

Regrettably, there was an incident recently that challenged the entire culture of NASCAR. A noose was found in Bubba Wallace’s garage before the June 22 race at Talladega. What happened after that, however, was the best of NASCAR. The next day all of the drivers came together and pushed his car to the front of the pack during the pre-race. They showed their support for who is he and made it clear he was absolutely, 100% welcome in their sport. It  created a sign of togetherness and acceptance, and was well covered by the national media.

Darrell (Bubba) Wallace takes a selfie with his fellow NASCAR drivers and pit crew members after they pushed his car to the front as a sign of togetherness after a noose was discovered in his garage stall at Talladega.

Fun and bonding with a parent

As I mentioned before, sports were an escape for me as a kid. NASCAR was no exception. I still remember watching amazing races with my stepfather growing up. It helped us bond and created many lasting memories

NASCAR continues its fun outside of Sundays (and Wednesdays). There are, of course, video games, but also die-cast and matchbox cars that let kids feel like they’re apart of the sport.

Overall, I believe that NASCAR is a fun sport that allows your kid to learn new skills and gain new experiences all from the safety of their living room. Give NASCAR a try. I’m very glad I did.

Useful Links:

U.S. Faces Possible TikTok Ban

By Katie Mest

A socially-distanced summer has left plenty of time for mindless activities on electronic devices. I used the time to re-watch “New Girl” on Netflix, and I just started watching “Avatar: The Last Airbender” at the recommendation of the Internet.

I also downloaded TikTok to see what all the fuss was about. Long story short: I like it a lot. However, this Chinese-owned social media app has taken a lot of heat lately.

India just banned 59 Chinese apps last week, including TikTok, due to security concerns related to geopolitics. You may know that recently Chinese and Indian militaries clashed at the border, leaving 20 Indian soldiers dead.

On Monday, Secretary of State Mike Pompeo said the U.S. is considering banning TikTok as well as some other Chinese social media apps. This is designed to protect against threats to national security. The fear is that apps are mining data and Tik Tok might be pressured to give it to the Chinese government.

AA TikTok representative responded saying, “TikTok is led by an American CEO, with hundreds of employees and key leaders across safety, security, product, and public policy here in the U.S. We have never provided user data to the Chinese government, nor would we do so if asked.”

Why the fear? Why now?

U.S. lawmakers questioning TikTok’s safety is nothing new. The government opened a national security investigation into the app in November 2019.

This week TikTok is pulling its app off the market in Hong Kong in response to a new Chinese security law. Other tech companies, like Facebook, Twitter, and Google, have stopped processing Chinese government requests for regional user data.

This Hong Kong law was created to crack down on those protesting in opposition to Beijing. The law leaves room for lots of questions, like if Hong Kong will now fall under Beijing’s jurisdiction.

What does this all mean for users (i.e., your kid)?

We don’t know the answer to that yet.

TikTok certainly has taken over the world, and I wouldn’t want to be the one to break the news of the ban to the 65 million U.S. monthly app users. I would also miss my daily art and animal videos.

The biggest advice I can give to parents is to do your research.

Know the apps your kids are interacting with and inform them and yourself on the possible ways apps store and/or use your data. Read the different options each app has for privacy and take action. Turn some of the privacy features on.

I would also recommend ConnectSafely.org It provides a great guide for parents on navigating TikTok and keeping kids safe.

Other Great Links:

Video Games are Taking on Mental Health

Desmond Brown pic
By Desmond Brown

The Electronic Software Association considers video games a stress reliever for all ages, though some are still skeptical. Many who are not immersed in the gaming world only hear about the violent, shoot-‘em-up type of games.  But recent years new games and new game character type have emerged. And studies are showing that these innovative games can be a new way to treat mental disorders. In fact, later in this article I’ll introduce the first game to be approved by the FDA to help with ADAD. Fur first, let’s talk about the new character types that are representing real life, including mental health issues, in a new way.

New Mental Health Characters

It’s true that previous games depicted characters with mental illness as either comedy or horror types (see Outlast or Borderlands). However, the gaming industry has moved past this way of thinking. Allow me to introduce you to Celeste. On the surface, Celeste is a platform-type game. In this game you have to overcome a series of challenging obstacles by jumping and climbing (think Super Mario Brothers). However, in this story there is a young woman named Madeline.

Madeline has an anxiety disorder. Throughout the game, you see her character experience panic attacks. When this happens, the music becomes sinister and the environment gets darker. She also starts to breath heavy and begin to shake. Although this is a 2D animated character, and very much a game, this is an experience many people have had in real life, including myself.

Having a character such as this has given me the sense that others might be able to feel or know what I have experienced. That representation is important for anyone, but I think it’s especially important for kids growing up. I grew up with and still have depression and mild anxiety. Certain things can trigger panic attacks for me, in addition to the depressive episodes I have where it feels like the weight of the ocean is on my body. Seeing a character in this game who is overcoming a mental barrier just as much as a physical one is very rewarding and comforting to me.

Seeing Someone Like Me

One outcome of this is I think it helped me understand that I needed to be the one to make the changes in my life if I wanted to feel better. I think these games can help children and teenagers figure out things about themselves. Maybe it’s easier to see what you are going through once you project your problems onto a character you are playing. But, fortunately, the game is also still fun to play!

Other games are also depicting real life mental health issues. Hellblade: Senua’s Sacrifice puts you in the shoes of a woman who has a psychosis. Sea of Solitude looks at depression in a metaphorical way as inside a woman’s mind. Arise: A Simple Story is about a man dealing with grief and depression. Auti-Sim places you in the shoes of someone with autism. Each of these games is a way for players, both with and without mental illness, to understand a bit more about others and themselves.

Video Games are Helping with Mental Issues

Recently, games have been built specifically to treat people with mental health problems. For example, EndeavorRX, is the first FDA approved video game that is targeted toward children eight to 12 with ADHD. Studies show that one in three patients who play the game for 25 minutes a day for a week can reduce their attention deficit problems for up to a month (compared to those who did not play). Note, the developers and the doctors who helped with testing both say the game is a supplement to therapy and other medications, not a replacement. But it is widely encouraging that we’ve come this far. You can sign-up for their newsletter to find out when the game will be available at https://www.akiliinteractive.com/get-endeavor

I wanted to write about this topic for parents who may have children with mental illnesses because it is hard to truly understand what someone is going through when they say they have depression or anxiety. Games like these can help everyone understand what your child is going through, or even help treat their symptoms.

Games for Change

If you want to learn more about games like these, I suggest visiting Games for Change. Games for Change is a non-profit that helps bring attention to games like these I’ve mentioned. It also helps produce them by working with developers.

Go to

Home Page

You can also take a look at The Insight Project, a collaboration between Hellblade developer Ninja Theory and Professor Paul Fletcher of the University of Cambridge. The Insight Project’s goal is to create gaming media that helps alleviate mental distress.

The Insight Project

I know many parents are worried about the negative effects of gaming on their kids. But it’s important to recognize that not all games are created equal. Do the research, set some boundaries, and I’m sure you’ll find that gaming can become a healthy part of your kid’s lives.

Other Links:

More on the game that helps with ADHD:

Are Hard Seltzers as Popular with Kids as Adults?

By Katie Mest

Hey, parents. Do you know the difference between La Croix and Truly? Between bubly and White Claw? Kirkland and BON V!V?

You’re going to want to learn which are alcoholic and which are not. We’ll give you that later.

Last year, hard seltzers brought in more than $500 million in sales and contributed to the decline of both beer and wine sales, according to Nielson.

Why are hard seltzers so popular right now?

Ok. So by now you know that the next big alcoholic drink with teenagers is the alcoholic seltzer. Why? First, they’re low in calories. White Claws and Trulys both have 100 calories per can. Beer ranges from about 50 calories to more than 300 with some heavier options like IPAs. Seltzers are all low calorie options and they are also low in sugar.

They’re also low in alcohol, typically between 4-6% alcohol by volume. And the alcohol in many of them is from fermented cane sugar, not liquor.

They’re the perfect alcoholic beverage for a hot summer day. I’d know. I’ve had them (I’m over 21), and they’re delicious.

Take it from a young person: hard seltzers are fun, and there are plenty of different flavors for everyone.

Some people like the idea that they can get drunk while also hydrating themselves. (Note: It doesn’t work like that. Alcohol dehydrates you – even with hard seltzers.) Others like that they can drink quite a few seltzers before getting full – which would happen much sooner if they were drinking beers. But does mean they can get drunker in a shorter amount of time, because they’ll just keep drinking.

Being packaged in cans is also a selling point. Seltzers, like beers, can be taken on the go. The wine industry saw this appeal and started canning some of its products for the convenience of the consumer.

Seltzers are also versatile drinks. People drink them on their own or use them as a mixer.

So there you have at least four different reasons why they’ve become so popular so quickly.

What are the popular hard seltzer brands?

  1. White Claw
  2. Truly
  3. Smirnoff Sparkling Seltzer
  4. Bon V!V (Bon & Viv)
  5. Henry’s Hard Sparkling Water

You should also know that beer brands like Natural Light and Bud Light have hopped on the seltzer train creating their own additions to the market. They will probably grab significant market share quickly, so this top five might change.

Familiarize yourself with these before your kids do.

If you have teenagers, you’re probably already thinking about the possibility of your underage kids drinking. Who would they drink with? What would they drink? Where would they get it?

The internet has tons of literature on that, so I’ll keep it short.

By age 15, about 29.8% of teens have had at least 1 drink, and by age 18, about 58% of teens have had at least 1 drink, according to the 2018 Center for Behavioral Health Statistics and Quality National Survey on Drug Use and Health.

Whether you think your kid will drink or not, those are the numbers. And regardless of your personal course of action in handling that, you should at the very least be aware of the products they can be consuming.

I’ve seen stories on social media about parents who have mistaken alcoholic seltzer for normal seltzer. I’m trying to keep you from becoming one of those parents, especially if your kid is sneaky and might try to pull one over on you.

In short, stay up to date on the latest fun drinks your kids are getting their hands on! Educate your kids about the dangers of drinking, and keep an eye on what kind of can they actually have in their hand.

Links:

https://www.datafiles.samhsa.gov/study-dataset/national-survey-drug-use-and-health-2018-nsduh-2018-ds0001-nid18758

https://www.nielsen.com/us/en/insights/article/2019/how-ready-to-drink-beverages-and-packages-are-shaking-up-the-adult-beverage-market/