Have you ever sat down to watch TV with a bag of chips and suddenly half of the family-sized bag is gone before your show has even started? This has happened to me and it probably happens to teens and adults every day. The only difference is that children and teens are still growing, and their bodies require more nutrients to continue that growth.
So, you may be asking, why is overeating such a bad thing in teens considering they need to eat more than the average adult? Well, it all depends on what they are eating. Eating two rows of Oreos from a pack may sound amazing but it holds little-to-no nutritional value.
The bottom line is junk food is calorie dense but nutritionally poor. When you add increased calorie consumption to a developing body it can negatively affect how the body develops, causing obesity, diabetes, nutrition deficiencies, eating disorders, and even depression.
In your teenage years, the habits you develop carry over into adulthood, which is why it is so important to practice good eating habits not only in childhood but your teen years as well. Often teenagers get in the habit of eating junk food. When they go off to college or leave home, it becomes even easier to eat cheap and ready-made junk food daily. Without mom or dad to cook your homemade healthy meals, young adults tend to go for the simpler and more delicious option.
The best thing you can do is teach your kid what to eat and how. How much is too much? Junk food does not have to be cut out entirely. Instead it can be a treat. Tell them they can eat anything, just in moderation.
One great way to teach your child is to teach them to cook too. Maybe try making a healthy meal once a week with your child. That develops their healthy habits. And later in life, they won’t be completely lost when mom and dad are not around to cook for them.
Another method is to teach your child how to meal prep. Try meal prepping Sunday for the week to come. Cut fresh fruits and vegetables for lunches or cook chicken and prepare it in salads or rice. This is an easy way to have a healthy grab-and-go food for busy teens. No need to go through McDonalds drive though when you have pre-made healthy food options sitting in your fridge at home.
It’s not always about what your teen is eating. Sometimes it’s just about “how much”. Do your nutritional research and help your child develop life-long healthy habits so they can be a healthy adult outside of your home.
When I hear MTV television shows, I usually think of reality television shows like “Jersey Shore” and “Teen Mom.”
What I don’t think of, and what I don’t think many people think of, are honest and serious shows with an in-depth look into real life.
MTV’s new four-part show, “16 and Recovering,” details the struggles and hardships of teenage addiction, and how parents and caretakers can effectively help teens with addiction.
I think that parents and teens should all sit down and watch this mini-series, whether its together or separately.
The show takes place at Northshore Recovery High School in Massachusetts, where the MTV film crew, including award-winning director Steve Liss, was given an inside look into the lives of teens with addiction, their families and their teachers.
The founder of Northshore, Michelle Lipinski, is not only the school principal but a confidant, friend and even loved one to all of the students. The students not only trust Lipinski but all of the staff at Northshore. They share their struggles, secrets and hardships with the staff members, as they would close friends.
The teachers and caretakers at Northshore don’t punish students when they relapse or make a mistake. They just express their support and love for their students and encourage them back onto the right path.
I think that the way the Northshore staff handles teen addiction is a perfect model for how parents and caretakers everywhere should handle their own teens who may be struggling. By showing only love and support, with no anger or strong discipline, the kids feel like they can always be honest with them, rather than fear them and hide their wrongdoings.
In an interview with the Washington Post, Lipinski spoke about how she did not wish for the camera crew to record the students using any drugs. She said that the show is about teenage recovery, not the drug use.
The show also shows how mental illness and addiction go hand in hand. In one scene, a student named Alba says how depression and addiction go together like “cheese and crackers.” Many of the students struggle with mental illnesses like depression and anxiety, on top of the addictions.
While the series shows how the support and love of family and caretakers can help struggling youth addicts, it doesn’t hide the fact that some teens end up giving in to their addiction and are unable to survive because of it.
MTV hopes to lead the change in the entertainment industry when it comes to depicting mental illness on screen.
The show has four parts, each airing Tuesday evenings at 9 pm on MTV. The first episode aired on September 1.
Although vaping has stolen all the headlines when it comes to teen tobacco use, it’s not alone as a significant threat to teenagers because of tobacco addiction.
That’s right, smokeless tobacco, also known as snuff, dip, cha, whatever you want to call it, is still very present in teen’s lives, despite new vaping technology.
Recent Smokeless Tobacco Trends with Teens
According to a 2017 study by the Center for Disease Control and Prevention (CDC), 5.5 percent of high school teens admit to using smokeless tobacco.
While the number of chewing tobacco users definitely favors males, 7.7 percent vs. 3.0 percent for females, keep in mind that these figures could be lower than the actual numbers, as these are only the teens who self-reported using in the last 30 days.
I know when I was given these self-reporting tests back in high school, many students didn’t take it seriously and answered untruthfully.
According to the chart below, smokeless tobacco use by males has had a gradual increase since 2005.
In my opinion, as one of America’s youth not that long ago, I think the trend will only continue. I think some teens might reason there are clear advantages to being hooked on smokeless tobacco versus smoking cigarettes. The first is price.
Today, the average can of smokeless tobacco costs about $3, compared to the average price of $6.85 for a pack of cigarettes. According to JUUL’s website, pods normally cost between $4-$5 a pod, before tax. If the number one factor for a teen’s tobacco habit is the price, chewing tobacco could be where they land.
Another reason is that it is pretty discrete. While vapes are pretty good at this also, like cigarettes they can also leave some odor both in the air and on the user’s breath. Nowadays that smell might be some sort of minty or fruity smell.
Chewing tobacco, on the other hand, can be hard to trace back to a kid if it’s disposed of correctly.
The Dangers of Smokeless Tobacco for Teens
The bottom-line regarding smokeless tobacco is that there is still nicotine in it, an addictive and toxic carcinogen. Because teens’ brains are still developing and they have greater neuroplasticity, it is easier for them to fall victim to an addiction.
An addiction to smokeless tobacco can cause lip and gum issues, increased heart rate, high blood pressure, irregular heartbeat, and in some cases, oral cancer.
In the most severe cases, smokeless tobacco has been known to cause permanent disfigurement with loss of teeth and/or even bones in the face, according to TeensHealth.
A New, Innovative Way to Wean Off of Smokeless Tobacco
Even though smokeless tobacco use and addiction are continuing to rise in the U.S., so are alternative forms of the product, designed to help users quit.
Parents, I present you, Grinds Coffee Pouches, a tobacco and nicotine-free coffee pouch used by many to actually quit chewing smokeless tobacco.
The startup, originally created by two college baseball players, eventually made its way into Major League Baseball and onto Shark Tank, the entrepreneur reality show on ABC.
The product comes in six different flavors (Wintergreen, Vanilla, Cherry, Cinnamon Roll, Mocha and Caramel). It gives users an energy boost while helping them wean off of smokeless tobacco.
Possibly the best part about the product is that the caffeine in Grinds is actually not all that bad for you either, as one pouch only contains about ¼ cup of coffee.
I have a few friends and former-collogues who have used Grinds to quit chewing. If your teen is chewing smokeless tobacco, I highly recommend getting them some Grinds as a healthy alternative.
It is a confusing and strange time we find ourselves
in. COVID-19 has essentially put a pause on all of our regular activities and
pastimes, pushing everyone to use the internet. Whether it’s using Zoom everyday
like us college kids or binge-watching shows on Netflix, everyone is using the
internet for something. However, the most significant users of internet
bandwidth at the moment are gamers, and that could be a concern for parents.
With millions of kids staying at home with no clear
indication of when they will return to in-person classes, many parents are
struggling to keep their kids from playing games all day, every day during this
crisis. Gaming addiction, which has been recently confirmed as a mental
disorder by the DSM-5, has been the subject of extensive discussions by those
in both the medical field and the gaming industry. We all know it is essential that
kids and teens take adequate breaks when playing games. But it’s also essential
to look for signs of dependence on video gaming, as opposed to real-world
relationships or interactions.
A recent article from the Bloomberg news service warns
people about the uptick in gaming addiction. Experts say every risk factor for gaming
addiction is on the rise. And many call-in centers have seen a rise in calls,
including an increase in gaming addiction patients by psychiatrists. It’s
created a real problem for health officials, but right now, combating COVID-19
is the bigger issue. But many expect a big wave in gaming addiction as this
The American Addictions Centers website lists a set of
behaviors to be on the lookout for if you are concerned about gaming addiction.
Poor performance in school, work, and other responsibilities.
Neglect of other hobbies or friendships
Ignoring basic hygiene
Irritable mood when not playing or forced to stop
Playing games with increased intensity or length to reach enjoyment
Symptoms of withdrawal when the game is removed; sleeplessness, loss of appetite, emotional
I offer these up as helpful suggestions to all of you
parents out there. But, honestly, I don’t think gaming is as addicting as
people make it out to be. When I play, I do find it hard to break away from at
times, but only because I’m so engaged in what I’m. But I think gaming is a
great pastime. There are countless games and storylines to play through. For
many, gaming acts as a way to escape. Whether winning a battle royale or
goofing around online with some friends, gaming can be useful in a variety of ways.
For your children, I think they act as something to
focus on while they’re sitting around the house. That’s not to say they should
sit in bed and play games all day. But gaming can be mentally stimulating. The “Independent,”
a British newspaper, recently cited a study of 1,000 gamers. It showed that most people who play games report
they feel gaming helps them relieve stress, make friends, and help them have a
feeling of accomplishment.
Now, you can argue that relationships made in games or
online cannot rival the ones made outside. However, connecting with friends, whether
indoors or outside, is still engagement. It still allows one to have a sense of
Given the circumstances that COVID-19 has placed under,
I feel that having a connection with friends online through gaming is a benefit
and not a detriment.
But – do be careful. If the medical community it
right, some will fall victim to the disorder of gaming addiction. You do want
to keep your kid safe.
Growing up a child of three, it was always hard to get everyone together to eat a family dinner. Whether it was cross country practice or my sister’s dance class, it seemed we could never get together at the same time. However, the rare nights did sit down and eat a meal together are still ingrained in my head. That quality time was and always be important to me.
So, are you having family dinners?
According to the The Family Dinner Project, sitting down together helps children develop in numerous ways, including eating a more balanced and healthy diet. This group belongs strongly in this activity because of research on the physical, mental and emotional benefits of regular family meals. Research suggests the benefits include:
Better academic performance
A greater sense of resilience
Lower risk of substance abuse
Lower risk of teen pregnancy
Lower risk of depression
Lower likelihood of developing eating disorders
Lower rates of obesity
It can be tough for some parents to get into the swing of family dinners. Fortunately, the Family Dinner Project has many helpful resources, such as recipes and conversation topics.
Maybe you noticed above we wrote that family dinners can help lower the risk of substance abuse. A report done by CASA Columbia found that “teens who had frequent family dinners (5 to 7 per week) were more likely to report having high-quality relationships with their parents.” Researchers have also found that parental engagement is a key to keeping your child away from tobacco, alcohol and other drugs.
Brian Howard, a fellow parent blogger, has written “Many of our best parenting moments come at the dinner table. At the table, we teach our kids all sorts of things that will help them to be successful adults in society.”
As a 22-yr-old, I still remember those challenging conversations at the dinner table. I realize now they were parenting us without lecturing us. Those casual conversations were actually serious stuff.
There’s lots to talk about when it comes to raising healthy kids. Feel free to post a question. We’d love to hear from you.
If you’re like most parents, you’re probably encouraging your kids to get into sports. I was encouraged like that. So was Dr. Lauber. You probably think you’re helping them avoid dangers, like drug addiction, obesity, teen pregnancy…
My friends and I were always playing backyard football, competing with sports video games, diving into fantasy leagues or consuming all the sports on television we could.
Never did it dawn on our parents that they might be creating a problem: an obsession with sports.
By the time we got to college we were playing fantasy sports competitively, but this included betting on the games. We extended our competitiveness into late night poker games. It started out as fun, but gradually winning became more about the money than the pride. We eventually started betting more: our fantasy league buy-ins became $50 rather than $20. Our poker buy-ins went from $10 to $30 and then $70.
I confess once I saw my friends attempting to gamble on just about everything, I stepped back. They were so consumed for a while they were making weekly casino trips – while poor college students! They were also making sports bets on teams for games years down the road – for hundreds of dollars.
Luckily, most of my friends eventually realized this was not a good hobby for them. But only after losing thousands of dollars.
Unfortunately, our state, Pennsylvania just officially declared sports gambling legal. I’m afraid for my friends. Here is what you need to know to make sure your kid doesn’t fall victim to a sports gambling addiction.
What did Pennsylvania (and maybe your state) do?
The new Pennsylvania law permits wagering “by any system or method,” including in person, on the internet and mobile. This means that while a person can go to registered casinos to place a bet on sports, they can also use their phone, tablet, computer or other device to make bets (as long as they are within the state borders.)
What can people legally bet on?
With the law change, people can legally bet on just about every sport. Wagering can be placed on popular sports in the U.S. such as football, baseball or basketball, but people can also bet on more obscure sports such as cricket, Formula 1 racing and golf.
While people can still make traditional wagers, such as betting against the spread or taking the over or under, they can also bet on just about anything with the new trend of “prop bets.” For example, they can now bet on the length of the national anthem, whether the coin toss is heads or tails, and whether there will be a rain delay or not? Yes, people can now bet on pretty much anything.
What are the legal requirements to make a wager?
Anyone over the age of 21 can legally bet on sports in Pennsylvania. The key word here is, “legally.” While it is still “illegal” to bet on sports while you are underage, it is still not difficult to do so. Take it from a college student – it is similar to drinking underage. If you want to do it, someone will help you out. By the way, did you know that 11% of the US’s entire alcohol output every year is drunk by 12-19 year olds? I’m guessing the same will be true for sports gambling pretty soon.
What is the deal with daily fantasy sports apps, such as Fan Dual and Draft Kings?
Fantasy sports is usually a season long game held between a league of people who pick rosters of players. The most popular sport is currently the NFL. Friends make points off of certain players, such as their yards per game, receptions and touchdowns.
The winner generally is the person with the best players throughout the entire season. While many fantasy football league winners receive nothing but bragging rights, some win a few thousand dollars. It’s big league betting in some circles.
Daily fantasy sports, or “DFS” is similar. But instead of taking place throughout an entire season, it is condensed down into a single day or week. So, while bettor doesn’t have to commit serious time to play a DFS app, it is still very easy to commit large amounts of money.
Many of these games/apps “sell” themselves by guaranteeing prize pools, “cash games”, Head-to-Head matchups and 50/50 games. Some now offer to match a newbie’s initial investment! The appeal these games/apps is growing from year to year.
So, how is this harmful?
Presently, 2.6% of the U.S. population has a gambling addiction. Over 50 percent of these 10 million Americans are between the ages of 16 to 24. They are by far the most affected age group.
Of the 10 million people who have this issue, over 50 percent of them fall between the age range of 16-24. They are by far the most affected age group, according to the North American Foundation for Gambling Addiction Help.
Sports betting isn’t always a problem, but gambling addiction occurs once gambling behavior begins to either cause distress, become a habit, leads to financial stress or disturbs everyday life and functioning.
DFS companies are spending millions to advertise to your kid. The risk is only growing larger. Educate yourself and your kids. I’m betting teenage “bankruptcy” is only going to grow. Pun intended.