Overly Connected but Feeling Socially Alone

Desmond Brown pic
By Desmond Brown

In today’s always connected world, we have the means to contact other people with the click of a button. But though we may be more connected than ever, it doesn’t mean feelings of isolation are gone.  For kids growing up in the modern “Internet Age”, isolation may even be worse.

Unfortunately, a recent study at the University of Pittsburgh in 2017 confirmed this. It found that young adults who are the most frequent users of social media experience more social isolation compared to those who use it the least. The authors believe this may be due to a variety of factors. These include viewing friends online having fun and not being invited, seeing people doing things that seem fun and sparking feelings of envy, and spending more time online than having real life experiences. All of these, they speculate, contribute to feelings of isolation.

Social isolation can have big effects

As children grow up today, I think this “social isolation phenomenon” is something to watch out for. Maybe particularly during the tumultuous time of adolescence. Kids are more susceptible to feelings of being left out when their friends are doing things together without them.

One source says that the effects of social isolation are very negative. They include less restful sleep, an increased stress response by the body, more alcohol and drug use, and even a greater risk of suicide.

I remember feeling socially isolated at times when I was in middle school and high school. My friends would post what they were doing on Facebook (which had just started getting widely popular) and I would see how happy they seemed. To teenage me, it was disheartening to see people having fun without me. Sometimes they were meeting up with my friends in real life I’d have to hear or see the stories later.

I’m old enough that this was before Instagram, Twitter, or Snapchat blew up. Imagine how your teen might feel today with all of these social media outlets at their disposal. They might see their friends having fun. Maybe they’ll see other people doing an activity they wanted to do.

What can parents do?

One source suggests five things parents can do about this. One is to encourage volunteering. This improves mental health and can be very pleasurable. Does your kid like animals? Or small children? Can they help out at an aging facility? The possibilities are endless.

Also, make exercise a priority. We all know about endorphins and how they help our mood. Don’t just rely on physical ed at school, or team sports. Encourage them to hike with you, or take a family bike ride. Again, the possibilities are endless.

Third, schedule some “off screen” time. Eat a family meal with no phones allowed. Watch a show together. Maybe game with your kid (without the head set).

Also, get them outside. Nature has lots of good effects on our mood and mental health. And finally, talk to your kid. Have repeated meaningful conversations about their friends, about life, and about their mental health. What are they thinking and feeling? Learn how to be patient and helpful, not judgmental or authoritative.

The bottom line

The Internet is a wonderful tool to help connect with others, but it has the potential to make us feel bad also. Parents, try to help your child understand that social media interactions are not the only interactions they can have. And that seeing other people having fun doesn’t mean you’ve been left out. You’ll have that fun when you see them next time.

We have numerous posts that talk about activities you could do with your kids, as well as what you should do to protect your child online. Check out our links below.

Links:

http://d-scholarship.pitt.edu/35420/

https://www.newportacademy.com/resources/empowering-teens/teenage-isolation/

How to Talk to Your Daughter about her Clothes

pic of Megan D

by Megan Donny

“Go back upstairs and change.” 

My father said those words to me about 5 minutes before I had to leave for my first high school dance. 

Despite my anger, I retreated to my bedroom where I changed into a less revealing dress for the dance. 

Hearing your own father chastise your fashion choices as a teenage girl with a fragile self-esteem was a devastating experience for me. 

Parents tend to restrict what their young daughters wear in order to avoid drawing unwanted attention to themselves and their children. While parents almost always have their children’s well-being in mind, at times they can step over the line. 

How parents can cross the line 

For the last year, I’ve worked at a popular girls clothing store and have watched parents tell their children what they can and cannot try on.

While it is understandable that a parent doesn’t want their children wearing items they don’t deem to be appropriate, some parents don’t understand why their daughters are dressing the way they do. 

Most middle school and even high school girls aren’t dressing scantily because they are seeking male attention. They dress in the clothing marketed to them by every clothing store with a teenage demographic. 

When parents don’t have an open and honest discussion with their children about why they do not want them dressing a certain way, the children usually end up feeling angry or insecure about themselves or their bodies.  

When I was told I could not wear the dress I had picked out for the school dance, I felt as if my father did it just to spite me. He never explained to me why he believed I shouldn’t wear it to the dance. If he had told me he was worried about what other people might think of me and my family, we could’ve had a discussion that ended with me going to the dance feeling better because I would have known he had my best interests in mind.

By limiting what their children wear, parents are restricting their children’s self-expression and potentially leading their child to instead sneak around their parents when they don’t approve of their clothing.  

How social media affects children and parents

Today, everyone’s lives are exposed like tabloids on social media. What a lot of young teenagers don’t understand is what they are seen wearing in pictures on Instagram, Snapchat and Facebook can affect how people think about them as well as their family. 

When a teenager posts an OOTD (outfit of the day) picture of herself in a bikini, more people see the picture than she probably knows. One of her friends may see the photograph and then show it to her own mother, who will then make assumptions about how the mother of the girl in the bikini chooses to parent her daughter. 

Parents try their best to avoid being perceived as having a careless or relaxed parenting style. Which is why social media has become every parent’s worst nightmare. Now that children can share as many photos of their clothing choices as they want, more parents are being criticized for letting their children wear what many stores are selling today. 

By talking to your children about how social media can impact how people view them and their family today as well as in the future, hopefully they will choose to be more cautious about what they post online. 

How to talk to your daughter about her clothing choices 

Approaching the subject on what you believe your daughter should or should not wear can be tricky, especially since most teenage girls are stubborn and have a very sensitive self-esteem. You don’t want to accidentally offend them by saying that they shouldn’t be wearing a certain article of clothing to school. 

Parents.com author Kara Corridan discusses different ways to speak to your tween daughter on what she wears. She suggests speaking to your child about her clothing choices when she is “feeling relaxed and not in the spotlight.” This means the best time to talk isn’t when she is trying to pick out an outfit before school or when you are shopping. Instead, Corridan says to speak to your daughter when you are both spending some down-time at home. 

Corridan also suggests having an open discussion with your child where you ask them questions about their style in a non-judgmental tone.  Instead of shutting the conversation down with a few words like “go change,” ask them “why did you choose that outfit?” By understanding why your daughter chooses to dress in clothing you may object to, it will be easier to explain your concerns to her. 

Author/educator Michelle Icard says that honesty is the best policy when it comes to talking about this subject with your daughter. She proposes telling your daughter that she is old enough to make her own choices and that she should know when her clothes may draw unwanted attention. 

While this approach may not be best for every parent, some need to know when to let their daughter make her own choices and when to intervene. Sometimes it’s best to let your children make their own mistakes and learn from them. Teenage girls express themselves through fashion and they need to be able to experiment with new styles. How you choose to handle what they wear is up to you. 

Useful Links:

https://www.chicagotribune.com/columns/heidi-stevens/ct-life-stevens-wednesday-how-daughter-dresses-0814-story.html

https://www.parents.com/parents-magazine/parents-perspective/how-to-talk-to-your-daughter-about-what-shes-wearing/


Is Social Media Influencing Your Child’s Body Image?

pic of Morgan Rihn
By Morgan Rihn

Picture-perfect food, beaches, boats, vacation photos, selfies…  All of these flood social media. They portray a perfect life – that no one possesses!

The pressure to look and feel perfect is higher than ever before. Everyone can fake their lives. And shove it in everybody else’s faces. You know all of this isn’t the real truth. But does your adolescent?

Most Influential: Social Media

There’s your child, scrolling through Instagram, Twitter, Facebook or any other social media platform. They find numerous accounts and pictures of people with perfect bodies at perfect places posing perfectly. Celebrities and influencers getting paid to post picture-perfect content.

But do you compare yourself to these images? Doesn’t it make it easier to see the flaws you have?  Young girls and boys are extremely susceptible to this. Phys.org reports “teens who reported posting more pictures on social media, had a heightened awareness of their appearance, which was related to feeling more negative about their body.” The more time a teen spends online, the more likely they are to have a negative body image.

But you and I know the pictures that flood social media are unnatural in pose and quality. No one has perfect skin or a perfect figure. “Fitspiration” accounts, designed to promote one fitness expert over another, can influence adolescences to create unhealthy eating habits and extreme exercise regimes. Fashion models post about their “everyday” life and young minds tend to wonder why their life is not like that. The standard that is being held up to your child is unrealistic. One natural outcome is bad feelings about their body, and shame.

How to Help

There is help out there. Psychologytoday.com offers an acronym to help teach your child about this aspect of the media.

F.A.C.E.

F – Filter out content that makes them feel negative in anyway.

A – Avoid letting them spend all their time on social media.

C – Careful of comparing others lives to how their life is going.

E – Evaluate what the differences are between real and fake photos.

It is important to teach your children that real life is not supposed to look perfect. Real life is beautiful in its own, unique way. It is different for everyone. Being comfortable with the way you look with today’s Internet is hard. However, for your child’s sake, teach them that everyone is perfect in their own way, on both the inside and outside.

Links:

https://phys.org/news/2018-05-reveals-selfies-teenage-body-image.html

https://www.psychologytoday.com/us/blog/smart-people-don-t-diet/201902/teens-body-image-and-social-media

http://www.decodingtodaysyouth.com/is-your-tween-spending-too-much-time-on-youtube/

Your PTA Can Help With Your Kid’s DIGITAL Life

pic of Erick Lauber
by Dr. Erick Lauber

Have you checked out your local Parent Teacher Association (PTA), or maybe the national PTA website? I recently had the chance to observe an excellent “Digital Families Community Event” held locally by the local PTA president, Kammi Cooper.

Kammi’s PTA Program for Horace Mann Elementary School

The program was provided by the National PTA, but tailored to the local community. It was interactive and fun for the kids and very informative for the parents. The families got to talk about screen time, creating and sharing passwords, favorite apps and social media sites, and what to share and not to share on the Internet.

Kammi was able to put on such an excellent program because she attended a PTA conference and was awarded a small grant to make this program happen. However, you don’t have to wait to benefit from the wonderful resources the National PTA has put together. I went to their website and clicked on the “Family Resources” and then “Digital Safety” buttons.

There I learned that the PTA has multiple programs sponsored by such Internet powerhouses as Google, Facebook, and AT&T.  I particularly liked one called “Smart Talk” put together by LifeLock.

The Smart Talk Program

It is an online learning module you can do with your kid. It helps you answer questions such as:

  • How much screen time is appropriate?
  • How to determine who should “friend” or “follow” your account?
  • When to share photos or videos online?
  • How to respond to negative comments or posts on social media?
  • Whether to use location-based services on apps?

At the end, you can print out the decisions you’ve come to and have it as a record (or kind of contract between you and your kid.) I thought it was excellent!

Go Get More Information

Raising a kid in a digital world is tough. You want them (and you) to be aware of how they spend online. You want them to be mindful of their online presence and footpring.

Check out your local PTA and see if they are hosting any of these programs. If they aren’t, why not initiate one yourself? 

And keep learning. This isn’t the exact same world you grew up in!

Useful Links:

https://www.pta.org/home/programs/connected

https://www.pta.org/home/programs/connected/smart-talk

Quizlet: A new study tool? Or the easiest way for your kid to cheat?

By Seth Woolcock

In a world where technology is supposedly making learning “better and better”, is it “better” if every quiz and test is suddenly “easier”?

Welcome to the new world of online test help – the free app Quizlet.

It’s an app initially created to allow students to study items with online flash cards. It now also has a variety of learning tools and games.

But Quizlet is today so much more than a study aid. It’s actually one of the easiest ways to cheat on a quiz ever invented.

But is it popular? Does my kid even know about it?  Yes. If not now, then soon. Quizlet itself says more than two-thirds of high school students and one half of undergraduate students use Quizlet. 

I first heard about Quizlet my senior year in high school.  My accounting teacher told me a fellow classmate of mine had put all of the vocabulary cards on Quizlet. She said I could use it to study if I wanted to. I didn’t. I preferred old fashioned paper back then.

But once I got to college my use of Quizlet changed dramatically. Suddenly it seemed whenever I couldn’t find the answer to just about any general question, from any class, I could find it on Quizlet. From “Intro to Theater” to “Chemistry For Everyone”, Quizlet always had my back.

What is Quizlet?

So, a guy named Andrew Sutherfurland made Quizlet back in 2005. I’m sure he never imagined it would become as big as it is. Quizlet was originally just a site for virtual flashcards. Like the classic paper flashcards, these cards have two sides; one side with a term or a question and the other side with the answer.

After creating the cards, you could just test yourself or play a game like Match and Gravity.

Quizlet recently expanded by introducing Quizlet Diagrams and Quizlet Learn. Quizlet Diagrams is exactly as it sounds; diagrams that help you study. Quizlet Learn is powered by Quizlet’s new learning assistant platform that helps create an individualized study plan for each student. For more information about Quizlet try this Wikipedia link, or the Quizlet website.

How does Quizlet help enable cheating?

 After you make a set of cards you make them public.  Most students seem to do this. However, most students simply re-type the questions they see in the book or get handed back to them on quizzes or tests.

Because the Quizlet items are public, when a different student types that exact question into a Google search bar, the Quizlet card, or an entire deck of cards, comes up. Click on the link and suddenly you’re on Quizlet with lots of potential cards that match your search phrase. If the page is long, then most student’s know they can simply hit Control+F (on PC) and Command+F (On Mac).  It searches for the first word of the question on the page and takes you right to the answer you want, bypassing all the other cards with ease.

Is this a real problem? Institutions of higher education think so. Read this link article about how rampant Quizlet cheating is. Warning: 12 students got suspended from college in this article.

 What can you do?

 As a parent obviously you want your kid to learn, not cheat. I would suggest monitoring their homework activities. Are they doing their homework with their phone or a computer out? If so, how are they using it?

Also, maybe have a conversation about the value of a true education. Explain that it will eventually catch up to them if they are the kid that didn’t learn the content and other kids did.

And, finally, talk about ethics. There is such a thing as a “slippery slope.” If you become comfortable cheating in this way, won’t it be easier for you to let yourself cheat in a different way, maybe on something more serious?

I wish you good luck parenting. Your kid’s world is not the same world you grew up in.

Some Useful Links

https://en.wikipedia.org/wiki/Quizlet

https://quizlet.com/help/2444083/what-is-quizlet-and-how-can-i-use-it

https://www.insidehighered.com/news/2018/05/14/professors-warned-about-popular-learning-tool-used-students-cheat

Also try some of our other social media blogs:



What is an “influencer”? And what’s it got to do with your tween?

pic of Morgan Rihn

By Morgan Rihn

Maybe you’ve heard of an “influencer” – the newest big thing in advertising. It’s all the rage right now.

It starts with an average person (or celebrity) who has an opinion. They build a following, and finally, brands jump on board and pay them either with cash or free product to promote the brand’s products.

There are influencers in beauty, fashion, fitness, gaming and more. It’s a marketing strategy that’s becoming widely successful. And you should know about it.

Where are influencers seen?

Instagram is the most popular platform for influencers. Just scroll through your ‘Explore Page’ on Instagram to find numerous influencers you might like. But influencers are on other social media platforms, too. YouTube is a  popular place, and so is Facebook, Snapchat and Twitter.

Popular (adult) influencers

Influencers often are celebrities. This make sense. Its easier for them to get a large following. In general, more views = more business. Kylie Jenner is the highest paid celebrity influencer. She earns $1 million per sponsored Instagram post. Selena Gomez receives $800,000 per post and Christiano Ronaldo earns $750,000. Kim Kardashian West, Beyoncé, Dwayne “The Rock” Johnson, and many more make millions from sponsored posts.

But many top influencers are not household names. For example, here are a few of 2018’s top influencers:

Huda Kattan
  • Makeup artist
  • Beauty blogger
  • Founder of Huda Beauty
  • 24.3 million Instagram followers
  • 2.2 million YouTube subscribers
Cameron Dallas
  • Actor in “Expelled,” “The Outfield,” & “Chasing Cameron”
  • Well-known for his Instagram content
  • 20.7 million Instagram followers
  • 3.8 million Facebook followers
James Charles
  • Male spokesperson for beauty
  • Covergirl’s first male spokesmodel
  • 2.1 million Instagram followers
  • 15.9 million YouTube subscribers
Joanna Gaines
  • HGTV’s Fixer Upper host
  • Magnolia Homes, renovation business, owner with husband Chip
  • Instagram reflects her work and personal life
  • 4.8 million Instagram followers
Do influencers influence youth?

There’s no doubt celebrities and influencers are having an effect on America’s youth. A company called Mintel (link) has reported that one third of kids aged 6-17 consider their top role models to be social media stars, i.e. influencers. This outranks actors, athletes, musicians and even the President.

Also, for kids, YouTube is the second most common source of information about new entertainment and toys, behind only TV commercials. This is not really a surprise. The current generation of youngsters already represent buying power of over $44 billion (link) with an additional $600 billion of family-spending also influenced by this generation.

Is there a problem here?

Maybe. Many parents don’t know that the FCC regulates TV content for children. However, they don’t have a say over Internet content. For example, there have been long standing rules about how much time in each TV show can show commercials, whether a TV show can show a product (called “product placement”), and if there was any compensation for that product placement. The regulators and protectors of children have long had their eye on TV.

But that’s not the case with social media and Internet influencers. Regulators are only now beginning to ask: “Should there be a visible disclaimer if a social media personality is being paid to endorse a product? Should there be restrictions on how much ‘content’ is pure advertising? Should there be quality checks on content for effects on health and safety?”

But you’re probably saying: “But really, what’s the big deal? It’s just stuff my kid watches to entertain themselves? Is it really having any impact?”

“Yes” is the short answer. Though this is so new not many studies are out yet, one study did find that influencers can change what your child eats. (link)

And the Bloomberg news service recently had a panel discussion on how YouTube’s children-focused channels actually have a lot of paid advertising disguised as content.

Do you need to panic? We don’t yet think so. But it is a good idea to monitor closely what your child is consuming on social media. And to find out who they follow and why they follow them.

Be aware that your kid is marketed to just as heavily as every other target demographic. Companies want their business. Meanwhile, Internet regulations with regard to children are not nearly as sophisticated and ingrained as TV rules, so it’s a bit more “user beware” out there.

And don’t forget – they don’t call them “influencers” because they have NO effect on your kid – or the bottom line of the company…

Some other useful links:

https://www.cbsnews.com/pictures/social-media-influencers-influential-2018/

https://influencermarketinghub.com/top-25-instagram-influencers/

https://www.cnbc.com/2018/07/31/kylie-jenner-makes-1-million-per-paid-instagram-post-hopper-hq-says.html

And check out our other blogs on…

Can the Internet be a Positive Thing for Your Tween?

pic of Morgan Rihn
by Morgan Rihn

The Good in The World is ALSO at their fingertips

In a world full of negativity, it can be hard sometimes to spot the positive. Media companies purposefully hype up the bad news because it gives them more customers (and therefore, more money through advertising). Why is that? Because, sadly, we want bad news.  Numerous studies have confirmed it (for example, click here and here) and when a news site goes totally positive, it loses readership big time (click here).

But positive things are happening every day. Sometimes they happen slowly, so they don’t make great news stories. For example, CNN recently thought of a few great things that happened in 2018:

  • North and South Korea ended the Korean War.
  • The United States’ unemployment rate was the lowest it has been since 1969.
  • Women in Saudi Arabia were finally allowed to drive.
  • Researchers developed a 10-minute cancer test.
  • 157 new species were discovered in Southeast Asia.
  • A record number of minority and gay athletes competed in the Olympics.
  • NASA’s Insight captured the first sounds of wind on Mars.

The Online World and your Tween

So, good things are happening. But what about the online world?  Any parent knows that today’s kids are more plugged in than ever before. In fact, one estimate is that, because of smartphones and computer screens, 1 in 3 Internet users are now adolescents or children.

And I must confess: we here at 2020 Parenting have even written several blogs warning about the dangers of Internet “stuff”: Too much time on YouTube?, Is FOMO worse because of the Internet?, Is Instagram hurting self-esteem?, and so on….

But maybe it’s not all bad (as a recent Huffington Post article declared). A really cool book that came out in Jan. 2019 (link at bottom) argues that several good things are happening because your kid can access the Internet:

Learning is possible anytime.  As our own example, consider DuoLingo, a free app that allows anyone to learn a language on their phone 24/7. Dr. Lauber is currently using it to learn Spanish and he says he loves it. Your kid will have more opportunities to learn than any generation before. And online communities are forming around these platforms. This will allow your children to find friends who share their hobbies and interests.

Social media can help tweens strengthen their current relationships. Did you know that more than 90% of teens say they use social media to connect daily with people they know in real life? And that’s even true for gaming. More than 75% say they play with real friends and they feel more connected because of it. Teens say they are staying in close touch with their family members through the Internet. Again, our example? Dr. Lauber says he is hasfar better communication with this three kids, who have left the house, than he ever had with his own parents because of the Internet.

The Internet allows your child to participate in cultural change and social movements. Did you know Malala Yousafzai, the young Pakistani girl that got shot on a bus by the Taliban but went on to win the Nobel Peace Prize in 2014, started at age 12 by blogging about girl’s rights in 2009? All over the world young people’s voices are being heard because the Internet allows that to happen.

Social media can also contribute to volunteering, voting, and donating. Many young people are civically engaged in their own neighborhoods and communities because of the power of social media. In fact, one 16-year-old created an app called “Sit with Us” to help kids find a group of students to eat lunch with so they would never again have to eat lunch alone.

Finally, creativity is also prospering through the Internet.  Apps and software for writing, photography, videography, and more, are popular with tween and teens. They allow even the youngest to discover their expressive and creative side.

What can you do?

We think you can help your tween by focusing on the good happening in the world. And by remembering that technology is just a tool. It can be used for good or bad. Teach them appropriate use of each app or software they install. And role model good behavior. Maybe you can show them how to learn about volunteering opportunities in their own community. Or how to turn their passion for any social cause into progress and action by learning how to communicate and possibly mobilize their community.

In the end you have a far greater influence on your tween/teen than they are likely to admit.  Keep it positive. Balance out all of that “bad news” media. And teach that an act of kindness really does go a long way. Even farther, in many ways, than the Internet.

For more good stuff like this, check out Diana Graber’s great book “Raising Humans in a Digital World”.

Today’s technology makes your child’s FOMO even worse!

By Katie Mest

What’s FOMO?

FOMO is the feeling that everyone else is a part of something you’re not. FOMO is the “Fear Of Missing Out”.

It’s all your friends hanging out without you, maybe because you declined to go in the first place or maybe you weren’t even invited.

Parents, does it feel like your child is spending more time at their friends’ house than at yours? Does it seem like they value the opinion of their friends more than your parental advice?

That’s natural. Kids pull away from their parents and look to their peers for acceptance.

FOMO is nothing new. Why are we bringing it up now?

Because your kids are more connected now.

They make plans with their friends in their group text and can see the progression of the plans before their very eyes. If they decline to attend the plans, they are now sitting on the sidelines as the rest of their friends excitedly chatter along, blowing up the phone of those who opted out.

“But they chose not to go”, you say.

Sometimes kids want to be responsible. (Yes, it does still happen.) They know studying for the big test will benefit them more than seeing the newest blockbuster.

Sometimes they can’t go without a choice. Family obligations, sports practices, after school jobs. Maybe you even grounded them from going out. Many times, plans with a big group of friends just don’t fit in the schedule or the budget.

The point is, even if your child isn’t there in person, they still see what’s going on. That little thing called social media that keeps your kids glued to their phones all day is the king at creating FOMO.

Snapchat stories. Instagram posts. The group text. They are all constant reminders of the event your kid diddn’t attend. The fun they’re missing out on. The inside jokes they won’t be a part of because “you had to be there to understand.”

Check out this link for a teenager’s perspective on FOMO.

FOMO can make people (of any age, not just teenagers) anxious. We get low self-esteem from constantly seeing what everyone else is doing. It’s hard to sit at home while it seems like everyone else is doing something exciting and Instagram-worthy.

You’ve definitely experienced it, too.

Come on, parents. You’ve had your friends ask if you and your significant other want to join them for dinner. Maybe a sporting event. And you’ve had to remind them that being a parent means you can’t always go somewhere at the drop of a hat. So you politely decline because it’s easier than figuring out who’s going to watch the kids and the pet. Then you come across your friend’s pictures of the dinner or game on Facebook and you feel a twinge of jealousy because they found someone else to take your place.

F. O. M. O.

But it’s constant for your kid. Their friends post way more than your friends do. And, of course, their teenagers. So they’re not always as polite about it as grown ups are.

They said “no” to plans. How can you help relieve some of the FOMO?

These tips might help.

  1. Distract them. Keep them off their phones while the plans are going on. If they’re studying, encourage a snack break and use the time to catch up with them about what’s going on in their life.
  2. Sit down with them and reinforce the idea that they won’t always be able to drop everything to go have fun. Remind them of the reason they can’t go out, like maybe sports or homework. This reason will be more beneficial to them down the line than whatever their friends chose to do that night.
  3. In the same manner as #2, have a real adult conversation with them if the problem is finances. Finances is a tricky topic to talk about with kids and teenagers. They are most likely still depending on you for the money they use to go out. Maybe they’re too young to realize that you have actual expenses that don’t allow for you to give 50% of what you make to your kid’s entertainment fund. It will get easier as they get older. Start teaching them how to manage their own money, and they will quickly learn how easy it is to spend money on frivolous things when more important things need your attention and earnings – and yet they can’t do that.

More great information on FOMO can be found at:

https://www.verywellfamily.com/how-fomo-impacts-teens-and-young-adults-4174625

If you like this article on DecodingTodaysYouth.com, check out the harm Instagram is causing your teens.

In a world of perfectionism, Instagram proves large self-esteem crusher

By Katie Mest

Instagram fabulously documents a teenager’s life. It shows the highs of every event: the laughs, the candid moments, the wide smiles.

What could better serve as the diary for an adolescent, impressionable young soul?

The answer? Just about anything else. Because while Instagram looks fun on the surface, the need for “the perfect looking life” takes a terrible toll on the self-esteem of teenagers (and let’s be honest, adults, too).

For those of you who may not be aware of a typical night scrolling through the Instagram Explore page, I’ll go through it for you.

The Explore page is catered toward your personal interests. The more you search something – say a television show – the more you will see actors associated with the show and clips showing small parts of the show. It’s meant to be harmless.

Until your searches get the better of you.

Since beginning my college break, I’ve decided to spend my time trying to get back in shape. This past semester didn’t leave me with a lot of time to keep up with a good workout regimen, so I’ve used the free time to go for a couple of runs. Now, I find myself clicking on more posts on Instagram that have to do with fitness.

The only problem is that the people who run Instagram fitness accounts look FANTASTIC. Seriously, I don’t understand how some of these girls look so good when they’re working out.

I’ve learned that a lot of people my age, especially women, fall into this hole. The so-called “Instagram models”. They acquire enough followers to get sponsorships to promote items like slimming tea and hair vitamins. They also display their perfectly thin waists and impeccable sense of style that no normal teenager or young adult would be able to maintain or afford.

I wanted to look up new workouts or get some fitness inspiration. And I found that. But what I also found was a sense of self-hatred and inadequacy.

And I’m not the only person who thinks like this.

“I’ll never look like that.”

“I’m not good enough.”

“I don’t look like her, so I must be inadequate.”

And probably the worst thing to think while trying to better yourself:

“I’ll never look like her, so why even bother trying?”

Why? Because fitness should be for health reasons not for appearances!!

But I digress.

With New Years resolutions in full swing, I urge you to reach out to your children if they’ve expressed an interest in improving themselves via health and fitness. I guarantee they will find themselves on the Instagram Explore page sooner or later.

Want to hear some more thoughts on this? Look here.

You can help. Here are some things to keep in mind when discussing this with your kids:

1. Instagram is not real life. Yes, those might be real people, but picture-editing apps make up a large part of the Instagram experience, and that should not be forgotten.

2. Your child’s personal journey should not try to match anyone else’s. That fitness model has been training for years, and there’s no way you’ll be able to do as many reps/have those abs right away/look as effortless as that model does. If they really want to have someone to workout with, help them find an able friend who can be their workout buddy.

3. They should separate social media from any form of bettering themselves. Maybe try a social media cleanse. Help them manage their time on social media. It will help their goals in the long run.

4. Posting their own pictures isn’t always a bad thing, especially if they have an amazing group of friends as a support system. Friends love to hype up their friends. Just make sure your child is doing it through confidence and not the need for validation and likes. (Note: This is a very slippery slope.)

5. Going off No. 4, making a group chat with friends can be a good alternative. Teenagers rely on their friend’s opinions for everything, so creating a chat with the main purpose of restoring each other’s self-esteem could play to all of the friends’ benefit.

The worst thing that can happen is your child loses motivation to reach their goals or surrenders their self-esteem. Once that is lost, social media has an even greater grasp on the child. Don’t let your child fall into the pattern of looking at themselves as subordinate.

For more information about Instagram and social media pressure, check out these links. https://economictimes.indiatimes.com/magazines/panache/instagram-can-lower-self-esteem-make-you-unproductive-heres-how-to-break-away/articleshow/66130212.cms

For more of our commentary on social media, check out http://www.decodingtodaysyouth.com/cyberbullying-or-cyberbullied/

Or

http://www.decodingtodaysyouth.com/finsta-a-fake-instagram/

Finsta? A Fake Instagram

by Morgan Rihn

It is very unlikely that you as a parent know about finsta’s. What is a finsta? A “fake” Instagram account used for posting content that your children don’t want on their “real” Instagram page. From personal experience I can tell you that content usually includes random unedited pictures and captions of their life. Often pretty harmless stuff.

But might (and have) strayed to posting inappropriate pictures involving nudity and drugs/alcohol. Typically girls have finstas, although boys can have them too. They typically set them to “private” and give them an unusual name so only their closest friends can see what they post. Finstas have been around for a while.

Why do teens have finstas?

Recently, USATODAY.com talked about how older teens and college students have a finsta because of the fear that employers monitor what their employee does on social media. I think that probably does not apply that often. Maybe that’s why people with finstas from their high school life keep them. But most people I know that have a finsta have one because they don’t want boys or their parents to see what their posting.

Interestingly, finstas are kind of the opposite of people’s real Instagram account. The Atlanta Journal-Constitution observed, “Everyone kind of knows that no one’s Instagram life is their real life… You’re really tailoring all the photos and editing them and making sure that they look perfect. On your Finstagram, it’s supposed to be like the complete opposite.”

This tendency to let your finsta be more raw and unedited may be the reason sometimes inappropriate content appears.

Should you as a parent be concerned?

One source, Blog.hubspot.com doesn’t think finstas are all bad. They recently wrote about how finstas might allow your child an opportunity to express the unedited side of their life with their trusted friends. Maybe its a good way from to practice expressing themselves. I think if your child is using their finsta for fun, instead of hiding inappropriate things, you may have nothing to worry about. But of course, how would you know, is the big question.

I CAN report that my friends seem to post random photos of themselves on their finstas with captions about boy troubles, stressing out about school, etc…. Most do not post anything inappropriate. It is more of a “spam account” where they can rant about daily struggles to close friends.

So the bottom line is, like any social media account your child has, you may want to keep on eye it. The trouble they can get in to is just too big to ignore. But hopefully, if things are within bounds, you’ll respect their privacy. In their eyes it might be like reading their diary. Want to raise that question with them?Maybe you can explain that, unlike a diary, people don’t usually post any inappropriate pictures in their diary. And a diary really is private. Unlike a finsta.

Check out these links for more on finstas:

https://www.usatoday.com/story/tech/talkingtech/2017/10/20/does-your-kid-have-finsta-account-why-its-big-deal/783424001/

https://www.ajc.com/news/national/what-finsta-teens-and-their-secret-instagram-accounts/2l2ZJwcVj0rLfxPzkApkTK/

https://blog.hubspot.com/marketing/finsta