Diet Dilemmas: Do I have to have Family Dinners?

 By Lily Whorl and Erick Lauber

Growing up a child of three, it was always hard to get everyone together to eat a family dinner. Whether it was cross country practice or my sister’s dance class, it seemed we could never get together at the same time. However, the rare nights did sit down and eat a meal together are still ingrained in my head. That quality time was and always be important to me.

So, are you having family dinners?

According to the The Family Dinner Project, sitting down together helps children develop in numerous ways, including eating a more balanced and healthy diet. This group belongs strongly in this activity because of research on the physical, mental and emotional benefits of regular family meals. Research suggests the benefits include:

  • Better academic performance
  • Higher self-esteem
  • A greater sense of resilience
  • Lower risk of substance abuse
  • Lower risk of teen pregnancy
  • Lower risk of depression
  • Lower likelihood of developing eating disorders
  • Lower rates of obesity

It can be tough for some parents to get into the swing of family dinners. Fortunately, the Family Dinner Project has many helpful resources, such as recipes and conversation topics.

Maybe you noticed above we wrote that family dinners can help lower the risk of substance abuse.  A report done by CASA Columbia found that “teens who had frequent family dinners (5 to 7 per week) were more likely to report having high-quality relationships with their parents.” Researchers have also found that parental engagement is a key to keeping your child away from tobacco, alcohol and other drugs.

Brian Howard, a fellow parent blogger, has written “Many of our best parenting moments come at the dinner table. At the table, we teach our kids all sorts of things that will help them to be successful adults in society.”

As a 22-yr-old, I still remember those challenging conversations at the dinner table. I realize now they were parenting us without lecturing us. Those casual conversations were actually serious stuff.

There’s lots to talk about when it comes to raising healthy kids. Feel free to post a question. We’d love to hear from you.

 

Helpful links:

Brian Howard’s blog-  http://brianhoward.com/why-family-meals-are-important/

Family Dinner Project – https://thefamilydinnerproject.org/

Parent to Parent website about drugs: http://PtPDrugFree.com 

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